What this tool does
A plotted chart rather than a list. The y axis is computed from your start and goal, with a dashed goal line across it.
People also used
Body Measurement Tracker
One-page printable body measurement log: date, weight and key measurements over time.
Weekly Fitness Tracker
Printable weekly fitness tracker with activity, duration, calories, intensity and notes.
Daily Food & Calorie Diary
One-page printable food log: breakfast, lunch, dinner, snacks, water and daily totals.
Feedback
Spotted something off with this tool?
A graph, not a table
Almost every tracker is a column of figures, and a column of figures hides the one thing worth seeing: whether the line is going the right way. Plotting it makes a plateau and a trend visible at a glance, and both of those are invisible in a list.
The axis is scaled to you
A fixed axis running from zero wastes four fifths of the paper for somebody moving from 92 to 85 — and that is precisely the reader looking at the chart most often. The axis here is computed from your own start and goal with a round interval, so the change you are actually making fills the page.
The goal line
Drawn across the chart as a dashed rule with the figure on it. A target you can see from the other side of the kitchen does more than one written at the top of a page.
It works for more than weight
Centimetres for a measurement, pounds or stone, or no unit at all for anything you count weekly. The chart does not care what the number is.
FAQs
Quick answers
Is the weight tracker & progress chart free?
Yes — set it up, download the PDF and print as many as you need. No account and no sign-up.
A4 or US Letter?
Both. Choose the paper size before downloading and the sheet is laid out to fit it.
Can I put my own business name on it?
Yes. The heading and the fields at the top are editable, and the PDF carries only a faint PrintablesWorld mark.
Can I print several copies at once?
Yes — where the sheet supports it, set the page count before you download rather than printing the same PDF repeatedly.
Related tools
Body Measurement Tracker
One-page printable body measurement log: date, weight and key measurements over time.
Weekly Fitness Tracker
Printable weekly fitness tracker with activity, duration, calories, intensity and notes.
Daily Food & Calorie Diary
One-page printable food log: breakfast, lunch, dinner, snacks, water and daily totals.
12-Week Habit Tracker
A quarterly habit tracker. 12 weeks × 7 days per habit on a single printable page.
Further reading
Planners
How to pay off debt faster with a payoff tracker
One method costs less; the other is easier to stick to. Here is how to choose between them honestly, and why a visual tracker changes the odds either way.
5 min read
Planners
Chore charts that motivate kids (without nagging)
Most chore charts fail for the same three reasons. Here is what to put on one by age, whether to attach money, and how to stop being the person who remembers everything.
5 min read
